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seozkal
seozkal
Joined December 2016
Posts
118
Following
82
Followers
17
Weight History
Start Weight
111 kg
Lost so far:
4 kg
Current Weight
115 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
66 kg
Still to go:
49 kg
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seozkal's Weight History
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Following
justsport1234
Last weigh in:
Losing 0.0 kg a Week
Buklelikedi
Last weigh in:
Losing 0.2 kg a Week
sailormoons
Last weigh in:
Losing 0.1 kg a Week
msgmeric
Last weigh in:
Losing 0.3 kg a Week
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seozkal's Cook Book
Calories: 37kcal | Fat: 1.33g | Carbs: 3.94g | Prot: 3.21g
Dukan Ekmek
Yulaf kepeği ekmek.
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seozkal's Recent Food & Exercise
Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette)
Kepekli Ekmek
Hard-Boiled Egg
Hiking
Bicycling (moderate) - 21/kph
Bicycling (fast) - 24/kph
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