Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Yulaf kepeği ekmek.
Ingredients
Directions
- İlk olarak yumurtalar çırpılır sonra diğer malzemeler. 200 derece sıcak fırında 10dk piştikten sonra 120 derecede de 10 dk pişecek.
71 members have added this recipe to their cookbook.
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 Reviews
süper
08 May 18 by member: nd011
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Breads & Baked Products
Snacks
Lunch
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Great option for a snack between meals.
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This is the healthier version of a brownie. That's why I named it fake.
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Delicious and fiber-rich recipe.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 37 calories in 1 serving of Dukan Ekmek.
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Calorie Breakdown: 30% fat, 39% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
156 kj
2%
37 kcal
Fat
1.33g
2%
Saturated Fat
0.347g
2%
Monounsaturated Fat
0.445g
Polyunsaturated Fat
0.15g
Carbohydrates
3.94g
2%
Sugar
0.08g
0%
Fibre
1g
Protein
3.21g
6%
Salt
0.04g
1%
Cholesterol
46mg
Potassium
35mg
2%
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Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
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*Based on an RDI of 2000 calories
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