Frisca Silitonga's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

97.4 kg Lost so far: 5.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1516 kcal

Fat: 17.74g | Prot: 113.20g | Carbs: 236.47g. Breakfast: Milna Biskuit Bayi. Lunch: Superindo Kerupuk Kemplang Panggang, Sakura Tahu Sutra Silken Tofu, Kem Chicks Sayur Toge, Rumah Makan Sederhana Ikan Teri Kering , SuperIndo Beras Merah. Dinner: Boiled Plantain, Hoka Hoka Bento Chicken Teriyaki, Hypermart Beras Hitam. more...

2679 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Frisca Silitonga's Weight History

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Frisca Silitonga's Journal, 10 Oct 20

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Frisca Silitonga's Weight History