selviyuliansah's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

50 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

977 kcal

Fat: 18.67g | Prot: 34.47g | Carbs: 175.25g. Breakfast: Cimory Yogurt Drink Strawberry, Mangga. Lunch: Makaroni, Sari Roti Double Soft, Nasi Goreng Ayam. Dinner: Jeruk, Putih Telur Matang. more...

1454 kcal

Exercise: Racquetball - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.2 kg a Week

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selviyuliansah's Journal, 10 Oct 20

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selviyuliansah's Weight History