Weigh In record (no journal entry) for 10 October 2020
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127.3 kg
Lost so far: 7.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2008 kcal
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Fat: 106.83g | Prot: 73.39g | Carbs: 204.18g.
Breakfast: Sawi Sawi Putih, Sesame Seeds, Dried Chia Seeds , Honey , Ultra Milk Low Fat Source Of Calcium (200ml), Banana, Quaker Instant Oatmeal, Egg White. Lunch: Soy Sauce, Saori Saus Tiram, Diabetasol Sweetener Stevia, Young Green Onions, Onions , Egg, Chayote (Fruit), Vegetable Oil, Sesame Oil, Shirataki Mie Basah Matang. Dinner: Nasi Goreng, Emping Melinjo, Roti Gandum, Dimsum, Es Kopi, Sea Salt, Black Pepper , Paprika . Snacks/Other: Dry Roasted Unsalted Peanuts, Fitbar Nuts Fitbar, Fitbar Fitbar Tiramisu Delight . more...
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3469 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dhya.udn's Weight History
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