Weigh In record (no journal entry) for 09 October 2020
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83 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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636 kcal
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Fat: 14.32g | Prot: 32.30g | Carbs: 100.15g.
Breakfast: Putih Telur Matang, Buah Pir. Lunch: Nasi Putih, Telur Goreng, Tempe Orek. Dinner: Jamur Putih (Ditumis), Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2350 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Weight Training (Bodybuilding) - 5 minutes, Pedalling - 30 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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suhayatno12's Weight History
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