Weigh In record (no journal entry) for 05 September 2020
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1404 kcal
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Fat: 49.32g | Prot: 73.28g | Carbs: 169.90g.
Breakfast: Песочное Печенье, Кофе с Молоком, Борщ с Говядиной. Lunch: Песочное Печенье, Рыба, Кофе с Молоком, Гречневая Каша. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Песочное Печенье, Кофе с Молоком, Доширак Лапша со Вкусом Говядины. Snacks/Other: Кофе с Молоком, Песочное Печенье, Зеленый Чай с Молоком, Зеленый Чай с Молоком. more...
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3213 kcal
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Exercise:
Desk Work - 8 hours, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 7 minutes, Showering - 10 minutes, Gym - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 3 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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DmitriyThailand's Weight History
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