Weigh In record (no journal entry) for 09 October 2020
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60.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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520 kcal
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Fat: 17.86g | Prot: 12.99g | Carbs: 76.04g.
Breakfast: Ritter Sport Шоколад Тёмный Миндаль и Апельсин, ВкусВилл Пшеница для Проращивания, Груша, Геркулес Монастырский, Мёд, Кокосовое Масло, Кофе. more...
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1564 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elena150519's Weight History
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