Weigh In record (no journal entry) for 09 October 2020
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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687 kcal
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Fat: 24.24g | Prot: 46.17g | Carbs: 75.58g.
Breakfast: Tomat Merah. Lunch: Labu Dimasak, Opor Ayam, Tempe Orek, Nasi Putih. more...
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Losing 2.1 kg a Week
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niahardiya's Weight History
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