april nheny's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

47.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1045 kcal

Fat: 50.97g | Prot: 99.70g | Carbs: 55.34g. Breakfast: Muscle First Pro Isolate. Lunch: Seblak, Tahu, Telur. Dinner: Bakso tanpa Daging. Snacks/Other: Air Kelapa. more...

1417 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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april nheny's Weight History

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april nheny's Journal, 09 Oct 20

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april nheny's Weight History