Weigh In record (no journal entry) for 08 October 2020
|
79.4 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
850 kcal
|
Fat: 35.98g | Prot: 22.18g | Carbs: 119.52g.
Breakfast: Café, Suco Detox. Lunch: Andorinha Azeite de Oliva Extra Virgem, Mostarda Dijon, Salada Crua, Repolho, Damm Kani. Dinner: Vigor Iogurte Grego Tradicional, Liv Up Creme de Abóbora com Gengibre. Snacks/Other: Estrela do Oriente Damasco Seco, Abacaxi, Zona Cerealista Mix de Frutas Oleaginosas. more...
|
|
2596 kcal
|
Exercise:
Circuit Training - 1 hour, Cardio - 29 minutes, Sleeping - 7 hours and 43 minutes, Resting - 14 hours and 48 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|