Weigh In record (no journal entry) for 08 October 2020
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1279 kcal
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Fat: 53.69g | Prot: 81.02g | Carbs: 118.11g.
Breakfast: Integralmedica Whey 100% Pure. Lunch: Lacta Bis (7g), Batata Doce, Estrogonofe de Frango. Dinner: Lasanha com Carne. Snacks/Other: Bolo de Fubá, Pif Paf Presunto, Walmart Queijo Mussarela, Amafil Massa para Tapioca (20ml), Ovo. more...
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Losing 0.3 kg a Week
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Vaniaocs's Weight History
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