PBenkert's Journal, 22 Aug 13

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115 bsf

123.5 kg Lost so far: 16.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2013:

879 kcal

Fat: 25.18g | Prot: 83.84g | Carbs: 84.91g. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce, Tomatoes. Dinner: Baked or Broiled Cod, Valley Fresh Steamers Basil Vegetable Medley. Snacks/Other: Strawberries. more...

3073 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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PBenkert's Journal, 22 Aug 13

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PBenkert's Weight History