Weigh In record (no journal entry) for 10 December 2010
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74.8 kg
Lost so far: 18.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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1830 kcal
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Fat: 27.57g | Prot: 55.22g | Carbs: 203.52g.
Breakfast: swiss miss no sugar added, blueberries, diet v8 splash, raspberries, pineapple, light n fit yogurt. Lunch: honey balsamic chicken. Dinner: laughing cow, lean pocket. Snacks/Other: white wine, diet v8 splash, vodka, light beer. more...
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2086 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Exercise machine (fast) - 19 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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