Weigh In record (no journal entry) for 08 October 2020
|
60.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
364 kcal
|
Fat: 21.86g | Prot: 20.41g | Carbs: 21.72g.
Breakfast: Мармелад, Кофе, Красный Лук, Помидоры, Яйцо Куриное, Самсон Бекон Сырокопченый. more...
|
|
1630 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Squats (Legs) - 5 minutes, Yoga - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena150519's Weight History
|