Weigh In record (no journal entry) for 08 October 2020
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83.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1475 kcal
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Fat: 73.06g | Prot: 97.45g | Carbs: 105.22g.
Breakfast: Лента Сабзавотли Димлама, Вода, Мёд. Lunch: Жареное Яйцо без Жира. Dinner: Мокшанский Творог 5%, Мокшанский Сметана 20%. Snacks/Other: Лента Лепёшка Узбекская из Тандыра, Белый Хлеб, Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Чай Несладкий. more...
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steady weight
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Ruslan Iron's Weight History
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