Weigh In record (no journal entry) for 08 October 2020
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57 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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960 kcal
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Fat: 41.55g | Prot: 64.88g | Carbs: 80.51g.
Lunch: Nasi Putih, Telur Goreng, Cabai Merah atau Rawit, ABC Kecap Manis, Jeruk Nipis. Dinner: ABC Kecap Manis, Dada Ayam, Bimoli Minyak Goreng. Snacks/Other: Frisian Flag Susu Kental Manis, Siantar Top Goriorio, Regal Marie, Diamond Susu UHT Rasa Cokelat. more...
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Losing 1.4 kg a Week
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Ifka pratiwi's Weight History
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