Weigh In record (no journal entry) for 08 October 2020
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98.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1451 kcal
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Fat: 54.34g | Prot: 61.89g | Carbs: 187.40g.
Breakfast: Prosana Fast Bite. Lunch: Tempeh (Cooked), Vegetable Soup (Home Recipe), Fried Egg, Hypermart Beras Hitam. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Chiki Rasa Ayam Snack Balls, Honeydew Melon, Kusuka Keripik Singkong. more...
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Losing 4.2 kg a Week
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Frisca Silitonga's Weight History
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