Weigh In record (no journal entry) for 08 October 2020
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1051 kcal
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Fat: 32.16g | Prot: 60.85g | Carbs: 129.55g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Tongkol Goreng, Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Susu. Snacks/Other: Semangka. more...
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1697 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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niahardiya's Weight History
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