Weigh In record (no journal entry) for 08 October 2020
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85.8 kg
Lost so far: 8.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1360 kcal
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Fat: 51.38g | Prot: 84.81g | Carbs: 146.11g.
Lunch: Sambal Goreng, Tumis Kangkung, Ikan Mujair Goreng, Hati Ayam, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Roma Sari Gandum, ABC Saus Sambal , ABC Kecap Manis, Telur Rebus Lunak, Buah Naga, Jeruk Nipis, Pisang. more...
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2360 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fika_alqadrie's Weight History
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