Weigh In record (no journal entry) for 07 October 2020
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84.8 kg
Lost so far: 3.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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377 kcal
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Fat: 19.56g | Prot: 34.16g | Carbs: 16.02g.
Breakfast: Café, Ovo Frito, Bacon. Lunch: Chuchu Cozido, Cenouras, Sobrecoxa de Frango (Pele Não Consumida), Acelga. more...
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Losing 0.1 kg a Week
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