Weigh In record (no journal entry) for 07 October 2020
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79 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1209 kcal
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Fat: 43.19g | Prot: 59.40g | Carbs: 148.80g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Vitarella Biscoito Maria, Tina Queijo do Reino, Aipim (Cozido), Café, Yoki Aveia em Flocos, Mamão. Lunch: Hortifruti Salada de Grão de Bico, Peito de Frango no Forno, Grelhado ou Assado, Repolho, Banana Prata. Dinner: Café, Ovo Frito. Snacks/Other: Piraquê Biscoito Goiabinha, Uvas-Passas Douradas (sem Sementes), Lacta Chocolate Ao Leite, Banana Passa. more...
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2508 kcal
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Exercise:
Cardio - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 14 hours and 17 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.9 kg a Week
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rita santana55's Weight History
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