Weigh In record (no journal entry) for 07 October 2020
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1081 kcal
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Fat: 43.05g | Prot: 58.98g | Carbs: 109.79g.
Breakfast: Wasa Fibres, Senseo Café Classique. Lunch: Marque Repère Emmental, Wasa Fibres, Herta Knacki Végétale Blé et Pois, Choucroute Cuite. Dinner: Turini Pizza Jambon Emmental, Marque Repère Carottes Râpées, Salade Verte. more...
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3184 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Squats (Legs) - 15 minutes. more...
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Losing 0.0 kg a Week
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socesake's Weight History
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