niahardiya's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1461 kcal

Fat: 47.67g | Prot: 61.66g | Carbs: 193.60g. Breakfast: Ayam Goreng, Cap Cay Kuah, Nasi Putih. Lunch: Ubi Goreng. Dinner: Cap Cay Kuah, Nasi Putih, Roma Biskuit Kelapa, Ayam Goreng. Snacks/Other: Kerupuk Putih, Roma Biskuit Kelapa. more...

1686 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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niahardiya's Journal, 07 Oct 20

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