Weigh In record (no journal entry) for 07 October 2020
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60.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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890 kcal
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Fat: 38.55g | Prot: 63.71g | Carbs: 66.05g.
Breakfast: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Nut Story Мягкая Арахисовая Паста, Самсон Бекон Сырокопченый, Яйцо Куриное, Кофе. Lunch: Нам Ням Грудка Индейки Отварная, Овощное Рагу. Snacks/Other: Алексеевское Сгущенное Молоко, Резной Палисад Творог Обезжиренный, Кофе (Растворимое). more...
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1671 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Walking (moderate) - 5/kph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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elena150519's Weight History
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