Frisca Silitonga's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

103 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1162 kcal

Fat: 15.84g | Prot: 27.12g | Carbs: 245.48g. Lunch: Boiled Potato (without Peel), Indofood Bumbu Racik Tumis, Fried Egg , Tempeh (Cooked) , Bamboe Bumbu Balado, Nasi Putih. Dinner: Mustika Ratu Slimming Tea. Snacks/Other: Madurasa Madu. more...

2834 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Frisca Silitonga's Weight History

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Frisca Silitonga's Journal, 26 Sep 20

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Frisca Silitonga's Weight History