PBenkert's Journal, 21 Aug 13

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Weigh In record (no journal entry) for 21 August 2013

123.7 kg Lost so far: 16.0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2013:

869 kcal

Fat: 23.76g | Prot: 42.66g | Carbs: 128.40g. Breakfast: Nectarines, Strawberries. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Chili (Large). Snacks/Other: Pluot. more...

3078 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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PBenkert's Journal, 21 Aug 13

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PBenkert's Weight History