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semangat
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83.3 kg
Lost so far: 26.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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790 kcal
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Fat: 29.79g | Prot: 48.28g | Carbs: 88.04g.
Lunch: Tempe Goreng, Ubi Bakar Cilembu, Putih Telur Matang, Sayur Asem. Dinner: Ayam Goreng, Ubi Bakar Cilembu, Sayur Asem. more...
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Losing 2.3 kg a Week
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suhayatno12's Weight History
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