Weigh In record (no journal entry) for 06 October 2020
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1207 kcal
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Fat: 39.07g | Prot: 34.28g | Carbs: 186.12g.
Breakfast: Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Watermelon, Tempeh (Cooked), Roasted Broiled or Baked Chicken Wing, Nasi Putih. Dinner: Papaya. Snacks/Other: Indomart Kripik Singkong Pedas, Soyjoy Almond & Chocolate. more...
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Losing 2.5 kg a Week
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Frisca Silitonga's Weight History
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