Weigh In record (no journal entry) for 06 October 2020
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79.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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806 kcal
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Fat: 44.06g | Prot: 41.69g | Carbs: 66.65g.
Breakfast: Tina Queijo do Reino, Ovo Frito, Yoki Aveia em Flocos, Café, Mamão Formosa. Lunch: Andorinha Azeite de Oliva Extra Virgem, Maratá Vinagre Balsâmico, Repolho, Tomates Cereja, Alface Americana, Bife de Fígado. Snacks/Other: Mamão, Lacta Chocolate Ao Leite, Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar . more...
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Losing 9.1 kg a Week
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rita santana55's Weight History
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