Weigh In record (no journal entry) for 21 August 2013
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 21.71g | Prot: 43.45g | Carbs: 207.60g.
Breakfast: Mamão, Café, Wickbold Pao Integral Canela e Passas. Lunch: Limonada, Rúcula, Congelados da Sônia Risoto de Frango. Dinner: Sadia Peito de Peru Defumado Light, Tirol Leite Desnatado, Angeloni Sonho com Doce de Leite, Wickbold Pao Integral Canela e Passas. Snacks/Other: Laranjas, Nestlé Nesfit 3 Cereais. more...
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2153 kcal
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Exercise:
Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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