Weigh In record (no journal entry) for 05 October 2020
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81 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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721 kcal
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Fat: 22.42g | Prot: 53.14g | Carbs: 86.95g.
Breakfast: Café, Suco Detox. Lunch: Molho Branco, Filé de Frango Grelhado, Brócolis Cozido, Chuchu Cozido. Dinner: Kiwi, Ovo Frito, Seara Peito de Peru Defumado Seara, Tomates Cereja, Alface Americana. Snacks/Other: Suco Detox, Castanhas de Caju. more...
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Gaining 0.7 kg a Week
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rita santana55's Weight History
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