Weigh In record (no journal entry) for 06 October 2020
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128.4 kg
Lost so far: 6.6 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2516 kcal
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Fat: 95.34g | Prot: 101.53g | Carbs: 340.84g.
Breakfast: Baking Soda, Ginger , Fresh Lemon Juice, Honey , Dried Chia Seeds , Pampered Chef Coarse Sea & Himalayan Salt, Watermelon, Pineapple, Iceberg Lettuce (Includes Crisphead Types), Chinese Cabbage (Bok-Choy, Pak-Choi), Apple, Broccoli. Lunch: Ayam saus asam pedas manis, Brown Rice. Dinner: Papaya, Tomatoes, Vegetable Oil, Indonesian Bitter Melon, Watermelon, Coconut Vegetable Oil , Coconut Meat, Brown Sugar, Sugar, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Banana Cake, Roasted Unsalted Peanuts. more...
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3411 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dhya.udn's Weight History
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