Weigh In record (no journal entry) for 05 October 2020
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1375 kcal
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Fat: 43.50g | Prot: 44.89g | Carbs: 211.45g.
Dinner: Tahu Goreng, Emping Melinjo, Tempe Orek, Telur Bebek, Bihun Goreng, Nasi Kuning. Snacks/Other: Martabak Manis, Martabak Telur, Kue Nagasari, Tahu Goreng, Tempe Goreng, Belimbing, Buah Pir, Mangga. more...
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Losing 0.2 kg a Week
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erni indri's Weight History
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