Weigh In record (no journal entry) for 05 October 2020
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86.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1234 kcal
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Fat: 40.79g | Prot: 29.16g | Carbs: 203.85g.
Breakfast: Bisk Light Oat Biscuits, Grapes, Guava, Plum, Banana. Lunch: Cake Covered Ice Cream Bar. Snacks/Other: Vanilla Ice Creams, Cheese Pizza with Vegetables, Potato French Fries. more...
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Losing 0.5 kg a Week
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omar mandour's Weight History
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