Weigh In record (no journal entry) for 20 August 2013
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123.9 kg
Lost so far: 15.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 27.27g | Prot: 57.70g | Carbs: 106.95g.
Breakfast: Blueberries, Strawberries, Fried Egg, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: 96% Fat Free Tavern Sliced Ham Water Added, Lettuce, Yellow Mustard, Tomato Ketchup (No Salt Added), Healthy Goodness Fiber for Light Whole Grain Bread. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Pluot. more...
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3149 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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PBenkert's Weight History
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