Weigh In record (no journal entry) for 04 October 2020
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83.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1430 kcal
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Fat: 45.65g | Prot: 46.05g | Carbs: 219.34g.
Breakfast: Лента Сабзавотли Димлама, Вода, Мёд. Lunch: Лента Сабзавотли Димлама. Dinner: Тушеные Овощи, Зеленый Лук, Королек. Snacks/Other: Помидоры, Королек, Чеснок, Хачапури, Чай Несладкий. more...
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Losing 3.5 kg a Week
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Ruslan Iron's Weight History
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