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Perasaan makan dibmr terus tp lambat banget penurunannya ya allah cobaan ini 😭 bikin gak semangat 😩
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58 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1128 kcal
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Fat: 35.59g | Prot: 70.01g | Carbs: 131.84g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Maestro Light Mayonnaise, Kraft Cheddar, ABC Saus Sambal , Telur. Dinner: Diamond Susu UHT Rasa Cokelat, Siantar Top Goriorio, Regal Marie. Snacks/Other: Buah Anggur, Kue Bolu. more...
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steady weight
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Ifka pratiwi's Weight History
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