Weigh In record (no journal entry) for 03 October 2020
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84.3 kg
Lost so far: 25.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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856 kcal
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Fat: 20.08g | Prot: 28.12g | Carbs: 143.94g.
Breakfast: Bakpia, Apel (tanpa Kulit). Lunch: Bakpia. Dinner: Apel (tanpa Kulit), Putih Telur Matang, Bakpia. more...
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Gaining 0.7 kg a Week
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suhayatno12's Weight History
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