Weigh In record (no journal entry) for 03 October 2020
|
83.8 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1228 kcal
|
Fat: 55.87g | Prot: 65.45g | Carbs: 116.11g.
Breakfast: Лента Сабзавотли Димлама , Мёд, Вода. Lunch: Лента Сабзавотли Димлама . Dinner: Говядина. Snacks/Other: Котлета Говяжья, Чай с Лимоном. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruslan Iron's Weight History
|