Weigh In record (no journal entry) for 03 October 2020
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72.3 kg
Lost so far: 12.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1098 kcal
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Fat: 45.99g | Prot: 43.04g | Carbs: 133.07g.
Breakfast: Semangka, Pisang. Lunch: Kecambah, Sambal Goreng, Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih, Wall's Feast Coklat, Cone Es Krim Coklat. more...
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Losing 1.6 kg a Week
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kmiftahh's Weight History
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