Weigh In record (no journal entry) for 03 October 2020
|
73 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
704 kcal
|
Fat: 19.07g | Prot: 29.72g | Carbs: 107.24g.
Breakfast: Telur Rebus Lunak, Tempura Sayur, Tahu Bacem, Sayur Campuran, Nasi Putih. Lunch: Telur Rebus Lunak, Sayur Campuran, Nasi Putih. Dinner: Tempura Sayur, Tahu Bacem. Snacks/Other: Pisang. more...
|
|
1897 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|