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ا
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1562 kcal
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Fat: 20.32g | Prot: 84.85g | Carbs: 253.74g.
Breakfast: المربيات,المرملاد (سكر قليل), التفاح. Lunch: صدر دجاج, mountain Dew مشروب غازي dew, الأرز الأبيض. Dinner: بسكوت برتزل القاسي, mountain Dew مشروب غازي dew. more...
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steady weight
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qais1996's Weight History
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