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qais1996
qais1996
Joined August 2020
Posts
6
Following
9
Followers
2
Weight History
Start Weight
72 kg
Lost so far:
0 kg
Current Weight
72 kg
Performance:
steady weight
Goal weight
65 kg
Still to go:
7 kg
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qais1996's Weight History
View Complete History
Following
Om habiba2020
Last weigh in:
Losing 0.1 kg a Week
O L A ♡
Last weigh in:
steady weight
salma ghonim
Last weigh in:
Losing 1.0 kg a Week
maha_2526
Last weigh in:
Losing 0.3 kg a Week
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qais1996's Recent Food & Exercise
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Almond Milk
Jams, Preserves, Marmalades (Low Sugar)
Swimming (moderate)
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
View Diet Calendar
