Weigh In record (no journal entry) for 02 October 2020
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68.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1318 kcal
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Fat: 50.50g | Prot: 56.73g | Carbs: 156.69g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Cimory Squeeze Yoghurt, Mangga. Lunch: Yakult Yakult, Telur Rebus, ABC Saus Sambal, Maestro Light Mayonnaise, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ikan Tuna Panggang, Minyak Kelapa. Snacks/Other: Kue Bulan, Kue Bolu, Bakpia, Rengginang, Kue Apem. more...
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Losing 3.5 kg a Week
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friskafrilisia's Weight History
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