syana's Journal, 06 Feb 09

today is my first day for doing my own diet.i cut all my food.and i also doing aerobics for 55 minutes.and now i am studying for tomorrow presentation.i hope i can do well and keep healthy.

86.7 kg Lost so far: 0.3 kg.    Still to go: 31.7 kg.    Diet followed: 100%.

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483 kcal

Fat: 11.39g | Prot: 21.95g | Carbs: 76.45g.   Breakfast: hard boiled egg ( white egg ). Lunch: anlene low fat, fish ball, boiled. Dinner: large orange. Snacks/Other: jacob's oatmeal cereal with apricot. more...

2921 kcal

Exercise: Housework - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Dance (fast step, aerobic) - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...