Weigh In record (no journal entry) for 01 October 2020
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73 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1078 kcal
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Fat: 35.83g | Prot: 33.67g | Carbs: 160.26g.
Breakfast: HiLo Susu Coklat, Tempe Goreng Tepung, Tumis Kangkung, Perkedel Kentang, Nasi Putih. Lunch: Nasi Putih, Perkedel Kentang, Tempe Goreng, Tempe Goreng Tepung. Snacks/Other: Pisang. more...
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1970 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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