Weigh In record (no journal entry) for 01 October 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1416 kcal
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Fat: 67.13g | Prot: 71.33g | Carbs: 120.83g.
Breakfast: Кофе, ВкусВилл Манго, ВкусВилл Лён Коричневый, Льняное Масло, Nut Story Мягкая Арахисовая Паста. Lunch: Скумбрия Запеченная, Овощное Рагу. Dinner: Желе, Творог 5%, ВкусВилл Манго. Snacks/Other: ВкусВилл Печенье Сдобное "Кунжутное", Bombbar Протеиновое Печенье Вишня, Кофе, Грецкие Орехи, Фундук Фундук, Курага, Желе, Кофе. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Water Aerobics - 45 minutes, Circuit Training - 20 minutes, Squats (Legs) - 5 minutes, Yoga - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 41 minutes. more...
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Gaining 2.1 kg a Week
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elena150519's Weight History
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