Weigh In record (no journal entry) for 30 September 2020
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117.2 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1175 kcal
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Fat: 53.54g | Prot: 58.72g | Carbs: 108.85g.
Breakfast: Alpura Leche Light, Jitomate, Aceite de Oliva, Bimbo Pan Integral (60g), Huevo. Lunch: Quely Palitos Integrales con Aceite de Oliva, Carnation Leche Evaporada, Crema de Verduras, McCormick Mayonesa (10g), Bimbo Pan Integral (60g), Maggi Salsa Inglesa, Tamarindo, Pierna de Cerdo. Dinner: McCormick Mayonesa (10g), Bimbo Pan Integral (60g), Pierna de Cerdo. more...
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Losing 0.9 kg a Week
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