Weigh In record (no journal entry) for 30 September 2020
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74.5 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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898 kcal
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Fat: 59.74g | Prot: 36.92g | Carbs: 56.73g.
Breakfast: Pain Grillé Multigrain, Concombre (avec Peau), Maître Prunille Pruneaux au Sirop, Casino Haché de Volaille, Eau de Robinet, Café. Lunch: Navet Cuit, Carottes Cuites, Céleri, Carrefour Betteraves Rouges, Vinaigre (Cidre), Huile d'Olive Extra Vierge, Huile de Coco, Endives Braisées, Auchan Crème Fluide Entière, Café, Eau de Robinet, Saumon Cuit. more...
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2131 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Cooking - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours, monter des escaliers - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Gaining 0.4 kg a Week
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